Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARolls, dinner, egg100 g · USDA SR Legacy

vs.

BEgg, white, dried100 g · USDA Foundation

Nutrient	Rolls, dinner, egg	Egg, white, dried
Calorieskcal	307	376
Proteing	9.5	79.9
Carbohydrateg	52	6
Fatg	6.4	0.7
Fiberg	3.7	—
Total sugarsg	4.3	—
Sodiummg	566	1,250
Saturated fatg	1.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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