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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, dinner, oat bran100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientRolls, dinner, oat branVital wheat gluten
Calorieskcal236370
Proteing9.575.2
Carbohydrateg40.213.8
Fatg4.61.9
Fiberg4.10.6
Total sugarsg6.70
Sodiummg41329
Saturated fatg0.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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