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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, dinner, oat bran100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRolls, dinner, oat branOat bran, raw
Calorieskcal236246
Proteing9.517.3
Carbohydrateg40.266.2
Fatg4.67
Fiberg4.115.4
Total sugarsg6.71.5
Sodiummg4134
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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