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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, dinner, oat bran100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRolls, dinner, oat branOat bran, cooked
Calorieskcal23640
Proteing9.53.2
Carbohydrateg40.211.4
Fatg4.60.9
Fiberg4.12.6
Total sugarsg6.7—
Sodiummg4131
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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