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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, dinner, oat bran100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRolls, dinner, oat branWheat bran, crude
Calorieskcal236216
Proteing9.515.6
Carbohydrateg40.264.5
Fatg4.64.3
Fiberg4.142.8
Total sugarsg6.70.4
Sodiummg4132
Saturated fatg0.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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