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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, dinner, rye100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientRolls, dinner, ryeSea cucumber, yane (Alaska Native)
Calorieskcal28656
Proteing10.313
Carbohydrateg53.10
Fatg3.40.4
Fiberg4.9—
Total sugarsg1.2—
Sodiummg650—
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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