Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
39.2 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Rolls, Dinner, Rye
286 calories and 10.3 g of protein per 100 g. Reported fiber: 4.9 g.
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Rolls, dinner, rye
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175029
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 82% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
123calories
in 43 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.4 g | — |
| Carbohydrate | 22.8 g | 8% |
| Fat | 1.5 g | 2% |
| Fiber | 2.1 g | 8% |
| Total sugars | 0.5 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 77 mg | 2% |
| Calcium | 13 mg | 1% |
| Iron | 1.16 mg | 6% |
| Magnesium | 23 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 75%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.2 g protein in 69.9 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
37.3 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
37 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
36.7 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
34.3 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
34.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Vitamin K (phylloquinone)Per 100 g | 3.1 ug | 2.1 ug | 4.3 ug | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 30.1 g | 1051 |
| Energy | 286 kcal | 1008 |
| Energy | 1,197 kj | 1062 |
| Protein | 10.3 g | 1003 |
| Total lipid (fat) | 3.4 g | 1004 |
| Ash | 2.9 g | 1007 |
| Carbohydrate, by difference | 53.1 g | 1005 |
| Fiber, total dietary | 4.9 g | 1079 |
| Sugars, Total | 1.17 g | 2000 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 2.7 mg | 1089 |
| Magnesium, Mg | 54 mg | 1090 |
| Phosphorus, P | 159 mg | 1091 |
| Potassium, K | 180 mg | 1092 |
| Sodium, Na | 650 mg | 1093 |
| Zinc, Zn | 0.97 mg | 1095 |
| Copper, Cu | 0.201 mg | 1098 |
| Manganese, Mn | 0.702 mg | 1101 |
| Selenium, Se | 27.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.38 mg | 1165 |
| Riboflavin | 0.27 mg | 1166 |
| Niacin | 3.9 mg | 1167 |
| Pantothenic acid | 0.383 mg | 1170 |
| Vitamin B-6 | 0.062 mg | 1175 |
| Folate, total | 99 µg | 1177 |
| Folic acid | 77 µg | 1186 |
| Folate, food | 22 µg | 1187 |
| Folate, DFE | 153 µg | 1190 |
| Choline, total | 14.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 4 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 8 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 54 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.1 µg | 1185 |
| Fatty acids, total saturated | 0.605 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.367 g | 1265 |
| SFA 18:0 | 0.227 g | 1266 |
| Fatty acids, total monounsaturated | 1.236 g | 1292 |
| MUFA 16:1 | 0.009 g | 1275 |
| MUFA 18:1 | 1.225 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.708 g | 1293 |
| PUFA 18:2 | 0.656 g | 1269 |
| PUFA 18:3 | 0.052 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.119 g | 1210 |
| Threonine | 0.313 g | 1211 |
| Isoleucine | 0.396 g | 1212 |
| Leucine | 0.712 g | 1213 |
| Lysine | 0.282 g | 1214 |
| Methionine | 0.172 g | 1215 |
| Cystine | 0.215 g | 1216 |
| Phenylalanine | 0.51 g | 1217 |
| Tyrosine | 0.262 g | 1218 |
| Valine | 0.468 g | 1219 |
| Arginine | 0.403 g | 1220 |
| Histidine | 0.224 g | 1221 |
| Alanine | 0.362 g | 1222 |
| Aspartic acid | 0.532 g | 1223 |
| Glutamic acid | 3.231 g | 1224 |
| Glycine | 0.369 g | 1225 |
| Proline | 1.125 g | 1226 |
| Serine | 0.512 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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