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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, hard (includes kaiser)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRolls, hard (includes kaiser)Cottage cheese
Calorieskcal29384
Proteing9.911
Carbohydrateg52.74.3
Fatg4.32.3
Fiberg2.3—
Total sugarsg1.84.1
Sodiummg544321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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