Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
39.7 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Rolls, Hard (Includes Kaiser)
293 calories and 9.9 g of protein per 100 g. Reported fiber: 2.3 g.
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Rolls, hard (includes kaiser)
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175031
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 81% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
83calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.8 g | — |
| Carbohydrate | 14.9 g | 5% |
| Fat | 1.2 g | 2% |
| Fiber | 0.7 g | 2% |
| Total sugars | 0.5 g | — |
| Sodium | 154 mg | 7% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 31 mg | 1% |
| Calcium | 27 mg | 2% |
| Iron | 0.93 mg | 5% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 73%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.8 g protein in 68.3 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
37.4 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
37.2 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
34.8 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
34.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 31 g | 1051 |
| Energy | 293 kcal | 1008 |
| Energy | 1,226 kj | 1062 |
| Protein | 9.9 g | 1003 |
| Total lipid (fat) | 4.3 g | 1004 |
| Ash | 2 g | 1007 |
| Carbohydrate, by difference | 52.7 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.77 g | 2000 |
| Calcium, Ca | 95 mg | 1087 |
| Iron, Fe | 3.28 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 100 mg | 1091 |
| Potassium, K | 108 mg | 1092 |
| Sodium, Na | 544 mg | 1093 |
| Zinc, Zn | 0.94 mg | 1095 |
| Copper, Cu | 0.163 mg | 1098 |
| Manganese, Mn | 0.46 mg | 1101 |
| Selenium, Se | 39.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.478 mg | 1165 |
| Riboflavin | 0.336 mg | 1166 |
| Niacin | 4.239 mg | 1167 |
| Pantothenic acid | 0.41 mg | 1170 |
| Vitamin B-6 | 0.035 mg | 1175 |
| Folate, total | 95 µg | 1177 |
| Folic acid | 80 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 151 µg | 1190 |
| Choline, total | 14.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 58 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.6 µg | 1185 |
| Fatty acids, total saturated | 0.606 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.476 g | 1265 |
| SFA 18:0 | 0.127 g | 1266 |
| Fatty acids, total monounsaturated | 1.133 g | 1292 |
| MUFA 16:1 | 0.033 g | 1275 |
| MUFA 18:1 | 1.1 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.719 g | 1293 |
| PUFA 18:2 | 1.621 g | 1269 |
| PUFA 18:3 | 0.097 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.117 g | 1210 |
| Threonine | 0.285 g | 1211 |
| Isoleucine | 0.383 g | 1212 |
| Leucine | 0.693 g | 1213 |
| Lysine | 0.242 g | 1214 |
| Methionine | 0.176 g | 1215 |
| Cystine | 0.216 g | 1216 |
| Phenylalanine | 0.489 g | 1217 |
| Tyrosine | 0.284 g | 1218 |
| Valine | 0.432 g | 1219 |
| Arginine | 0.36 g | 1220 |
| Histidine | 0.214 g | 1221 |
| Alanine | 0.331 g | 1222 |
| Aspartic acid | 0.449 g | 1223 |
| Glutamic acid | 3.314 g | 1224 |
| Glycine | 0.35 g | 1225 |
| Proline | 1.105 g | 1226 |
| Serine | 0.48 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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