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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStrudel, apple100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientStrudel, appleCottage cheese
Calorieskcal27484
Proteing3.311
Carbohydrateg41.14.3
Fatg11.22.3
Fiberg2.2—
Total sugarsg25.84.1
Sodiummg135321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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