Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AStrudel, apple100 g · USDA SR Legacy

vs.

BMelons, casaba, raw100 g · USDA SR Legacy

Nutrient	Strudel, apple	Melons, casaba, raw
Calorieskcal	274	28
Proteing	3.3	1.1
Carbohydrateg	41.1	6.6
Fatg	11.2	0.1
Fiberg	2.2	0.9
Total sugarsg	25.8	5.7
Sodiummg	135	9
Saturated fatg	2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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