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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet rolls, cheese100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientSweet rolls, cheeseCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal36074
Proteing7.112.4
Carbohydrateg43.73.2
Fatg18.31
Fiberg1.20.6
Total sugarsg—2.6
Sodiummg357220
Saturated fatg6.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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