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Cheese · Nutrition facts

Sweet Rolls, Cheese

360 calories and 7.1 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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Sweet rolls, cheese

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175033
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
102calories
in 28.4 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate12.4 g5%
Fat5.2 g7%
Fiber0.3 g1%
Total sugars——
Sodium101 mg4%
Saturated fat1.7 g9%
Potassium39 mg1%
Calcium33 mg3%
Iron0.22 mg1%
Magnesium5 mg1%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 48%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.9 g protein in 55.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water29.4 g1051
Energy360 kcal1008
Energy1,506 kj1062
Protein7.1 g1003
Total lipid (fat)18.3 g1004
Ash1.4 g1007
Carbohydrate, by difference43.7 g1005
Fiber, total dietary1.2 g1079
Calcium, Ca118 mg1087
Iron, Fe0.76 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P98 mg1091
Potassium, K137 mg1092
Sodium, Na357 mg1093
Zinc, Zn0.63 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.21 mg1101
Selenium, Se11.9 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.15 mg1165
Riboflavin0.13 mg1166
Niacin0.83 mg1167
Pantothenic acid0.416 mg1170
Vitamin B-60.069 mg1175
Folate, total43 µg1177
Folic acid12 µg1186
Folate, food31 µg1187
Folate, DFE51 µg1190
Vitamin B-120.3 µg1178
Vitamin A, IU254 iu1104
Fatty acids, total saturated6.059 g1258
SFA 4:00.102 g1259
SFA 6:00.03 g1260
SFA 8:00.035 g1261
SFA 10:00.069 g1262
SFA 12:00.048 g1263
SFA 14:00.437 g1264
SFA 16:03.138 g1265
SFA 18:02.084 g1266
Fatty acids, total monounsaturated9.057 g1292
MUFA 16:10.159 g1275
MUFA 18:18.843 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.032 g1293
PUFA 18:21.861 g1269
PUFA 18:30.142 g1270
PUFA 18:40 g1276
PUFA 20:40.022 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Cholesterol76 mg1253
Tryptophan0.078 g1210
Threonine0.262 g1211
Isoleucine0.319 g1212
Leucine0.555 g1213
Lysine0.388 g1214
Methionine0.142 g1215
Cystine0.112 g1216
Phenylalanine0.343 g1217
Tyrosine0.256 g1218
Valine0.354 g1219
Arginine0.313 g1220
Histidine0.183 g1221
Alanine0.267 g1222
Aspartic acid0.485 g1223
Glutamic acid1.725 g1224
Glycine0.221 g1225
Proline0.6 g1226
Serine0.374 g1227