Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASweet rolls, cinnamon, commercially prepared with raisins100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Sweet rolls, cinnamon, commercially prepared with raisins	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	372	148
Proteing	6.2	30.6
Carbohydrateg	50.9	0
Fatg	16.4	2.9
Fiberg	2.4	0
Total sugarsg	31.7	0
Sodiummg	304	50
Saturated fatg	3.1	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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