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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, honeycrisp, with skin, raw100 g · USDA Foundation
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientApples, honeycrisp, with skin, rawCloudberries, raw (Alaska Native)
Calorieskcal5451
Proteing0.12.4
Carbohydrateg14.78.6
Fatg0.10.8
Fiberg1.7—
Total sugarsg12.4—
Sodiummg0—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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