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Fruit · Nutrition facts

Raw Apples, Honeycrisp, with Skin

54 calories and 0.1 g of protein per 100 g. Reported fiber: 1.7 g.

USDA FoundationPublished Oct 2020

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Apples, honeycrisp, with skin, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 1750343
Publication date
Oct 2020

On a 100 g basis, this record has more protein than 11% of 549 other complete fruit profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
54calories
in 100 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate14.7 g5%
Fat0.1 g0%
Fiber1.7 g6%
Total sugars12.4 g—
Sodium0 mg0%
Saturated fat——
Potassium98 mg2%
Calcium4 mg0%
Iron0 mg0%
Magnesium4 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 1%Carbs 98%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.4 g protein in 370.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g85.03 g82.86 g86.6 g8
NitrogenPer 100 g0.02 g0 g0.03 g8
ProteinPer 100 g0.1 g0 g0.19 g—
Total lipid (fat)Per 100 g0.1 g0 g0.2 g8
AshPer 100 g0.09 g0 g0.29 g8
Fiber, total dietaryPer 100 g1.72 g1.49 g1.95 g8
Sugars, TotalPer 100 g12.37 g10.39 g14.71 g8
SucrosePer 100 g1.31 g0.74 g2.19 g8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 31 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water85.03 g1051
Energy (Atwater General Factors)60.034 kcal2047
Energy (Atwater Specific Factors)54.033 kcal2048
Nitrogen0.016 g1002
Protein0.102 g1003
Total lipid (fat)0.1 g1004
Ash0.087 g1007
Carbohydrate, by difference14.682 g1005
Carbohydrate, by summation14.091 g1050
Fiber, total dietary1.721 g1079
Sugars, Total NLEA12.368 g1063
Sugars, Total12.37 g2000
Sucrose1.311 g1010
Glucose2.306 g1011
Fructose8.751 g1012
Lactose0 g1013
Maltose0 g1014
Calcium, Ca3.874 mg1087
Iron, Fe0 mg1089
Magnesium, Mg4.151 mg1090
Phosphorus, P7.852 mg1091
Potassium, K98.04 mg1092
Sodium, Na0.138 mg1093
Zinc, Zn0.018 mg1095
Copper, Cu0.023 mg1098
Manganese, Mn0.04 mg1101
Thiamin0.009 mg1165
Riboflavin0.074 mg1166
Niacin0.074 mg1167
Vitamin B-60.033 mg1175
Folate, total0 µg1177

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Apples, Frozen, Unsweetened, HeatedUSDA SR Legacy · Apr 2019Apples, Frozen, Unsweetened, UnheatedUSDA SR Legacy · Apr 2019Raw Apples, Golden Delicious, with SkinUSDA SR Legacy · Apr 2019Raw Apples, with SkinUSDA SR Legacy · Apr 2019