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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Cottage cheese
Calorieskcal38884
Proteing4.211
Carbohydrateg70.34.3
Fatg102.3
Fiberg1—
Total sugarsg26.14.1
Sodiummg334321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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