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Fruit · Nutrition facts

Toaster Pastries, Fruit (Includes Apple, Blueberry

388 calories and 4.2 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175035
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
110calories
in 28.4 g
NutrientAmountDaily value
Protein1.2 g—
Carbohydrate19.9 g7%
Fat2.8 g4%
Fiber0.3 g1%
Total sugars7.4 g—
Sodium95 mg4%
Saturated fat1 g5%
Potassium29 mg1%
Calcium5 mg0%
Iron1.56 mg9%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 73%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 51.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g14.33 g12.71 g15.02 g11
ProteinPer 100 g4.2 g3.56 g4.69 g11
Total lipid (fat)Per 100 g9.95 g8.3 g11.37 g11
AshPer 100 g1.2 g1.1 g1.71 g11
Fiber, total dietaryPer 100 g1 g0.8 g1.4 g5
Sugars, TotalPer 100 g26.13 g24.43 g29.17 g5
SucrosePer 100 g1.78 g0 g5.49 g5
GlucosePer 100 g15.2 g11.38 g17.13 g5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water14.33 g1051
Energy388 kcal1008
Energy1,622 kj1062
Protein4.2 g1003
Total lipid (fat)9.95 g1004
Ash1.2 g1007
Carbohydrate, by difference70.32 g1005
Fiber, total dietary1 g1079
Sugars, Total26.13 g2000
Sucrose1.78 g1010
Glucose15.2 g1011
Fructose4.39 g1012
Lactose0.72 g1013
Maltose4.03 g1014
Galactose0 g1075
Starch33.03 g1009
Calcium, Ca16 mg1087
Iron, Fe5.51 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P87 mg1091
Potassium, K102 mg1092
Sodium, Na334 mg1093
Zinc, Zn0.38 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.324 mg1101
Selenium, Se3.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.649 mg1165
Riboflavin0.558 mg1166
Niacin6.791 mg1167
Pantothenic acid0.273 mg1170
Vitamin B-60.52 mg1175
Folate, total111 µg1177
Folic acid91 µg1186
Folate, food20 µg1187
Folate, DFE174 µg1190
Choline, total6.4 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE202 µg1106
Retinol202 µg1105
Carotene, beta3 µg1107
Carotene, alpha3 µg1108
Cryptoxanthin, beta3 µg1120
Vitamin A, IU680 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin52 µg1123
Vitamin E (alpha-tocopherol)0.9 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.19 mg1125
Tocopherol, gamma3.33 mg1126
Tocopherol, delta1.25 mg1127
Tocotrienol, alpha0.16 mg1128
Tocotrienol, beta0.58 mg1129
Tocotrienol, gamma0.25 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)15.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated3.615 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.018 g1262
SFA 12:00.013 g1263
SFA 14:00.06 g1264
SFA 15:00.006 g1299
SFA 16:03.014 g1265
SFA 17:00.013 g1300
SFA 18:00.427 g1266
SFA 20:00.033 g1267
SFA 22:00.02 g1273
SFA 24:00.011 g1301
Fatty acids, total monounsaturated2.723 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.011 g1275
MUFA 16:1 c0.011 g1314
MUFA 17:10.004 g1323
MUFA 18:12.688 g1268
MUFA 18:1 c2.677 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.235 g1293
PUFA 18:22.902 g1269
PUFA 18:2 n-6 c,c2.88 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.328 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.314 g1404
PUFA 18:3 n-6 c,c,c0.014 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.028 g1257
Fatty acids, total trans-monoenoic0.011 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.011 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.017 g1306
Fatty acids, total trans-polyenoic0.017 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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