PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, corn100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTortillas, ready-to-bake or -fry, cornCottage cheese
Calorieskcal21884
Proteing5.711
Carbohydrateg44.64.3
Fatg2.92.3
Fiberg6.3—
Total sugarsg0.94.1
Sodiummg45321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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