Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
8.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Tortillas, Ready-to-Bake or -Fry, Corn
218 calories and 5.7 g of protein per 100 g. Reported fiber: 6.3 g.
Know what you’re comparing.
Tortillas, ready-to-bake or -fry, corn
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175036
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
62calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 12.7 g | 5% |
| Fat | 0.8 g | 1% |
| Fiber | 1.8 g | 6% |
| Total sugars | 0.2 g | — |
| Sodium | 13 mg | 1% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 53 mg | 1% |
| Calcium | 23 mg | 2% |
| Iron | 0.35 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 79%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 5.2 g protein in 91.7 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
8.7 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
7 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
5.4 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
4.9 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
4.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 45.89 g | 40.74 g | 48.13 g | 6 |
| Total lipid (fat)Per 100 g | 2.85 g | 2.73 g | 2.93 g | 6 |
| AshPer 100 g | 0.93 g | 0.85 g | 1.02 g | 6 |
| Calcium, CaPer 100 g | 81 mg | 48 mg | 129 mg | 6 |
| Iron, FePer 100 g | 1.23 mg | 1.13 mg | 1.33 mg | 6 |
| Magnesium, MgPer 100 g | 72 mg | 60 mg | 93 mg | 6 |
| Potassium, KPer 100 g | 186 mg | 178 mg | 206 mg | 6 |
| Sodium, NaPer 100 g | 45 mg | 34 mg | 58 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.89 g | 1051 |
| Energy | 218 kcal | 1008 |
| Energy | 912 kj | 1062 |
| Protein | 5.7 g | 1003 |
| Total lipid (fat) | 2.85 g | 1004 |
| Ash | 0.93 g | 1007 |
| Carbohydrate, by difference | 44.64 g | 1005 |
| Fiber, total dietary | 6.3 g | 1079 |
| Sugars, Total | 0.88 g | 2000 |
| Calcium, Ca | 81 mg | 1087 |
| Iron, Fe | 1.23 mg | 1089 |
| Magnesium, Mg | 72 mg | 1090 |
| Phosphorus, P | 314 mg | 1091 |
| Potassium, K | 186 mg | 1092 |
| Sodium, Na | 45 mg | 1093 |
| Zinc, Zn | 1.31 mg | 1095 |
| Copper, Cu | 0.154 mg | 1098 |
| Manganese, Mn | 0.326 mg | 1101 |
| Selenium, Se | 6.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.094 mg | 1165 |
| Riboflavin | 0.065 mg | 1166 |
| Niacin | 1.498 mg | 1167 |
| Pantothenic acid | 0.109 mg | 1170 |
| Vitamin B-6 | 0.219 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 13.3 mg | 1180 |
| Betaine | 0.4 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 2 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 3 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.453 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.414 g | 1265 |
| SFA 18:0 | 0.039 g | 1266 |
| Fatty acids, total monounsaturated | 0.692 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.69 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.419 g | 1293 |
| PUFA 18:2 | 1.385 g | 1269 |
| PUFA 18:3 | 0.034 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.042 g | 1210 |
| Threonine | 0.218 g | 1211 |
| Isoleucine | 0.208 g | 1212 |
| Leucine | 0.711 g | 1213 |
| Lysine | 0.163 g | 1214 |
| Methionine | 0.121 g | 1215 |
| Cystine | 0.105 g | 1216 |
| Phenylalanine | 0.285 g | 1217 |
| Tyrosine | 0.236 g | 1218 |
| Valine | 0.294 g | 1219 |
| Arginine | 0.289 g | 1220 |
| Histidine | 0.177 g | 1221 |
| Alanine | 0.434 g | 1222 |
| Aspartic acid | 0.403 g | 1223 |
| Glutamic acid | 1.087 g | 1224 |
| Glycine | 0.238 g | 1225 |
| Proline | 0.506 g | 1226 |
| Serine | 0.275 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Tortillas, Ready-to-Bake or -Fry, Corn, without Added SaltUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Flour, RefrigeratedUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Flour, Shelf StableUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Flour, without Added CalciumUSDA SR Legacy · Apr 2019