PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATortillas, ready-to-bake or -fry, corn100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, cornBread, wheat, sprouted, toasted
Calorieskcal218205
Proteing5.714.3
Carbohydrateg44.636.8
Fatg2.90
Fiberg6.35.7
Total sugarsg0.92.9
Sodiummg45515
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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