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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, corn100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, cornBread, reduced-calorie, wheat
Calorieskcal218217
Proteing5.713.3
Carbohydrateg44.642.5
Fatg2.92.9
Fiberg6.311.1
Total sugarsg0.93.7
Sodiummg45332
Saturated fatg0.50.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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