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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATortillas, ready-to-bake or -fry, flour, refrigerated100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, flour, refrigeratedBread, wheat, sprouted
Calorieskcal306188
Proteing8.213.2
Carbohydrateg49.433.9
Fatg80
Fiberg3.55.3
Total sugarsg3.72.6
Sodiummg736474
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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