Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATortillas, ready-to-bake or -fry, flour, refrigerated100 g · USDA SR Legacy

vs.

BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy

Nutrient	Tortillas, ready-to-bake or -fry, flour, refrigerated	Bread, whole-wheat, commercially prepared, toasted
Calorieskcal	306	306
Proteing	8.2	16.3
Carbohydrateg	49.4	51.2
Fatg	8	4.1
Fiberg	3.5	7.5
Total sugarsg	3.7	5.8
Sodiummg	736	565
Saturated fatg	2.9	0.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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