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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, flour, refrigerated100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, flour, refrigeratedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal306288
Proteing8.214.5
Carbohydrateg49.447.1
Fatg84.6
Fiberg3.58.1
Total sugarsg3.76.9
Sodiummg736414
Saturated fatg2.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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