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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, plain, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWaffles, plain, frozen, ready-to-heatCottage cheese
Calorieskcal28584
Proteing6.511
Carbohydrateg434.3
Fatg9.72.3
Fiberg2.2—
Total sugarsg4.94.1
Sodiummg638321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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