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Sweets & desserts · Nutrition facts

Waffles, Plain, Frozen, Ready-to-Heat

285 calories and 6.5 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Waffles, plain, frozen, ready-to-heat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175038
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
81calories
in 28.4 g
NutrientAmountDaily value
Protein1.8 g—
Carbohydrate12.2 g4%
Fat2.7 g4%
Fiber0.6 g2%
Total sugars1.4 g—
Sodium181 mg8%
Saturated fat0.4 g2%
Potassium35 mg1%
Calcium87 mg7%
Iron1.59 mg9%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 60%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.5 g protein in 70.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g37.95 g35.89 g40 g2
ProteinPer 100 g6.47 g6.11 g6.84 g2
Total lipid (fat)Per 100 g9.7 g9.54 g9.86 g2
AshPer 100 g2.9 g2.66 g3.14 g2
Fiber, total dietaryPer 100 g2.2 g1.8 g2.6 g2
Sugars, TotalPer 100 g4.91 g3.37 g6.44 g2
SucrosePer 100 g3.16 g1.99 g4.34 g2
LactosePer 100 g1.48 g1.15 g1.82 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water37.95 g1051
Energy285 kcal1008
Energy1,193 kj1062
Protein6.47 g1003
Total lipid (fat)9.7 g1004
Ash2.9 g1007
Carbohydrate, by difference42.98 g1005
Fiber, total dietary2.2 g1079
Sugars, Total4.91 g2000
Sucrose3.16 g1010
Glucose0 g1011
Fructose0 g1012
Lactose1.48 g1013
Maltose0.26 g1014
Galactose0 g1075
Starch34.9 g1009
Calcium, Ca308 mg1087
Iron, Fe5.61 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P361 mg1091
Potassium, K125 mg1092
Sodium, Na638 mg1093
Zinc, Zn0.59 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.225 mg1101
Selenium, Se12.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.62 mg1165
Riboflavin0.62 mg1166
Niacin7.575 mg1167
Pantothenic acid0.315 mg1170
Vitamin B-60.898 mg1175
Folate, total68 µg1177
Folic acid57 µg1186
Folate, food11 µg1187
Folate, DFE108 µg1190
Vitamin B-122.93 µg1178
Vitamin B-12, added2.7 µg1246
Vitamin A, RAE381 µg1106
Retinol380 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU1,271 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin48 µg1123
Vitamin E (alpha-tocopherol)1.05 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.07 mg1125
Tocopherol, gamma4.4 mg1126
Tocopherol, delta0.97 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)7.8 µg1185
Vitamin K (Dihydrophylloquinone)19.6 µg1184
Fatty acids, total saturated1.531 g1258
SFA 4:00.001 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.011 g1264
SFA 15:00 g1299
SFA 16:00.88 g1265
SFA 17:00.005 g1300
SFA 18:00.56 g1266
SFA 20:00.04 g1267
SFA 22:00.036 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.129 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.025 g1275
MUFA 17:10 g1323
MUFA 18:15.036 g1268
MUFA 20:10.068 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.165 g1293
PUFA 18:21.798 g1269
PUFA 18:30.354 g1270
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.005 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Cholesterol14 mg1253
Tryptophan0.076 g1210
Threonine0.228 g1211
Isoleucine0.268 g1212
Leucine0.474 g1213
Lysine0.28 g1214
Methionine0.12 g1215
Cystine0.157 g1216
Phenylalanine0.279 g1217
Tyrosine0.134 g1218
Valine0.304 g1219
Arginine0.259 g1220
Histidine0.133 g1221
Alanine0.241 g1222
Aspartic acid0.394 g1223
Glutamic acid1.631 g1224
Glycine0.207 g1225
Proline0.55 g1226
Serine0.324 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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