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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, plain, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
NutrientWaffles, plain, frozen, ready-to-heatAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal285258
Proteing6.521.7
Carbohydrateg430.9
Fatg9.718.6
Fiberg2.2—
Total sugarsg4.9—
Sodiummg63895
Saturated fatg1.55.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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