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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, plain, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientWaffles, plain, frozen, ready-to-heatGelatins, dry powder, unsweetened
Calorieskcal285335
Proteing6.585.6
Carbohydrateg430
Fatg9.70.1
Fiberg2.20
Total sugarsg4.90
Sodiummg638196
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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