Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALeavening agents, cream of tartar100 g · USDA SR Legacy
vs.
BProtein supplement, milk based, Muscle Milk, powder100 g · USDA SR Legacy
NutrientLeavening agents, cream of tartarProtein supplement, milk based, Muscle Milk, powder
Calorieskcal258411
Proteing045.7
Carbohydrateg61.518.5
Fatg017.1
Fiberg0.27.1
Total sugarsg05.7
Sodiummg52329
Saturated fatg01.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.