Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALeavening agents, yeast, baker's, active dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLeavening agents, yeast, baker's, active dryCottage cheese
Calorieskcal32584
Proteing40.411
Carbohydrateg41.24.3
Fatg7.62.3
Fiberg26.9—
Total sugarsg04.1
Sodiummg51321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.