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Leavening Agents, Yeast, Baker's, Active Dry

325 calories and 40.4 g of protein per 100 g. Reported fiber: 26.9 g.

USDA SR LegacyPublished Apr 2019

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Leavening agents, yeast, baker's, active dry

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175043
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
13calories
in 4 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate1.6 g1%
Fat0.3 g0%
Fiber1.1 g4%
Total sugars0 g—
Sodium2 mg0%
Saturated fat0 g0%
Potassium38 mg1%
Calcium1 mg0%
Iron0.09 mg0%
Magnesium2 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 41%Carbs 42%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.9 g protein in 61.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.08 g1051
Energy325 kcal1008
Energy1,361 kj1062
Protein40.44 g1003
Total lipid (fat)7.61 g1004
Ash5.65 g1007
Carbohydrate, by difference41.22 g1005
Fiber, total dietary26.9 g1079
Sugars, Total0 g2000
Calcium, Ca30 mg1087
Iron, Fe2.17 mg1089
Magnesium, Mg54 mg1090
Phosphorus, P637 mg1091
Potassium, K955 mg1092
Sodium, Na51 mg1093
Zinc, Zn7.94 mg1095
Copper, Cu0.436 mg1098
Manganese, Mn0.312 mg1101
Selenium, Se7.9 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin10.99 mg1165
Riboflavin4 mg1166
Niacin40.2 mg1167
Pantothenic acid13.5 mg1170
Vitamin B-61.5 mg1175
Folate, total2,340 µg1177
Folic acid0 µg1186
Folate, food2,340 µg1187
Folate, DFE2,340 µg1190
Choline, total32 mg1180
Betaine3.4 mg1198
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated1.001 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.049 g1263
SFA 14:00 g1264
SFA 16:00.706 g1265
SFA 18:00.246 g1266
Fatty acids, total monounsaturated4.309 g1292
MUFA 16:12.289 g1275
MUFA 18:12.02 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.017 g1293
PUFA 18:20.017 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.54 g1210
Threonine1.99 g1211
Isoleucine1.89 g1212
Leucine2.92 g1213
Lysine3.28 g1214
Methionine0.59 g1215
Cystine0.5 g1216
Phenylalanine1.75 g1217
Tyrosine1.13 g1218
Valine2.31 g1219
Arginine2.03 g1220
Histidine0.91 g1221
Alanine2.32 g1222
Aspartic acid4.15 g1223
Glutamic acid6.47 g1224
Glycine1.93 g1225
Proline1.65 g1226
Serine1.98 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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