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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, rice bran, toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, rice bran, toastedBread, multi-grain (includes whole-grain)
Calorieskcal264265
Proteing9.713.4
Carbohydrateg47.343.3
Fatg54.2
Fiberg5.37.4
Total sugarsg5.16.4
Sodiummg292381
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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