PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, rice bran, toasted100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientBread, rice bran, toastedBread, wheat, sprouted
Calorieskcal264188
Proteing9.713.2
Carbohydrateg47.333.9
Fatg50
Fiberg5.35.3
Total sugarsg5.12.6
Sodiummg292474
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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