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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, rice bran, toasted100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientBread, rice bran, toastedBread, whole-wheat, commercially prepared, toasted
Calorieskcal264306
Proteing9.716.3
Carbohydrateg47.351.2
Fatg54.1
Fiberg5.37.5
Total sugarsg5.15.8
Sodiummg292565
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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