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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, rice bran, toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, rice bran, toastedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal264288
Proteing9.714.5
Carbohydrateg47.347.1
Fatg54.6
Fiberg5.38.1
Total sugarsg5.16.9
Sodiummg292414
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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