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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, toaster-type, toasted100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientMuffins, blueberry, toaster-type, toastedMelons, casaba, raw
Calorieskcal33328
Proteing4.91.1
Carbohydrateg56.76.6
Fatg10.10.1
Fiberg1.90.9
Total sugarsg135.7
Sodiummg4449
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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