PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, blueberry, toaster-type, toasted100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMuffins, blueberry, toaster-type, toastedCloudberries, raw (Alaska Native)
Calorieskcal33351
Proteing4.92.4
Carbohydrateg56.78.6
Fatg10.10.8
Fiberg1.9—
Total sugarsg13—
Sodiummg444—
Saturated fatg1.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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