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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, plain, frozen, ready -to-heat, toasted100 g · USDA SR Legacy
vs.
NutrientWaffles, plain, frozen, ready -to-heat, toastedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal312345
Proteing7.255.3
Carbohydrateg49.333.3
Fatg9.60
Fiberg2.40
Total sugarsg5—
Sodiummg4672,751
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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