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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientBagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)Seeds, sesame flour, low-fat
Calorieskcal275333
Proteing10.550.1
Carbohydrateg53.435.5
Fatg1.61.8
Fiberg2.3—
Total sugarsg——
Sodiummg53439
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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