Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, pound, commercially prepared, other than all butter, unenriched100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cake, pound, commercially prepared, other than all butter, unenriched	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	389	345
Proteing	5.2	55.3
Carbohydrateg	52.5	33.3
Fatg	17.9	0
Fiberg	1	0
Total sugarsg	—	—
Sodiummg	400	2,751
Saturated fatg	4.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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