Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, saltines, low salt (includes oyster, soda, soup)100 g · USDA SR Legacy

vs.

BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy

Nutrient	Crackers, saltines, low salt (includes oyster, soda, soup)	Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal	421	53
Proteing	9.5	5.1
Carbohydrateg	74.3	5.4
Fatg	8.9	1.3
Fiberg	2.9	0.4
Total sugarsg	2.2	0.6
Sodiummg	198	370
Saturated fatg	2	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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