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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientCrackers, saltines, low salt (includes oyster, soda, soup)Soup, beef broth, cubed, dry
Calorieskcal421170
Proteing9.517.3
Carbohydrateg74.316.1
Fatg8.94
Fiberg2.90
Total sugarsg2.214.5
Sodiummg19824,000
Saturated fatg22

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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