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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientCrackers, saltines, unsalted tops (includes oyster, soda, soup)Soup, beef broth, cubed, dry
Calorieskcal434170
Proteing9.217.3
Carbohydrateg71.516.1
Fatg11.84
Fiberg30
Total sugarsg—14.5
Sodiummg76624,000
Saturated fatg2.92

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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