Soup, chicken broth, canned, condensed
USDA SR Legacy · 645.2 g
24.3 g more than your starting foodCompare these foodsSoup · Nutrition facts
Crackers, Saltines, Unsalted Tops (Includes Oyster
434 calories and 9.2 g of protein per 100 g. Reported fiber: 3 g.
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Crackers, saltines, unsalted tops (includes oyster, soda, soup)
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175057
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 95% of 394 other complete soup profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
62calories
in 14.2 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 10.2 g | 4% |
| Fat | 1.7 g | 2% |
| Fiber | 0.4 g | 2% |
| Total sugars | — | — |
| Sodium | 109 mg | 5% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 18 mg | 0% |
| Calcium | 17 mg | 1% |
| Iron | 0.77 mg | 4% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 67%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore soupWhat else fits your plate?
Same broad food category
This food: 4.2 g protein in 46.1 g. Choices below have more on this basis.
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USDA SR Legacy · 454.5 g
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USDA SR Legacy · 377.4 g
15 g more than your starting foodCompare these foodsStew/soup, caribou (Alaska Native)
USDA SR Legacy · 487.8 g
14.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.1 g | 1051 |
| Energy | 434 kcal | 1008 |
| Energy | 1,816 kj | 1062 |
| Protein | 9.2 g | 1003 |
| Total lipid (fat) | 11.8 g | 1004 |
| Ash | 3.3 g | 1007 |
| Carbohydrate, by difference | 71.5 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Calcium, Ca | 119 mg | 1087 |
| Iron, Fe | 5.4 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 105 mg | 1091 |
| Potassium, K | 128 mg | 1092 |
| Sodium, Na | 766 mg | 1093 |
| Zinc, Zn | 0.77 mg | 1095 |
| Copper, Cu | 0.199 mg | 1098 |
| Manganese, Mn | 0.695 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.565 mg | 1165 |
| Riboflavin | 0.462 mg | 1166 |
| Niacin | 5.249 mg | 1167 |
| Pantothenic acid | 0.456 mg | 1170 |
| Vitamin B-6 | 0.038 mg | 1175 |
| Folate, total | 124 µg | 1177 |
| Folic acid | 93 µg | 1186 |
| Folate, food | 31 µg | 1187 |
| Folate, DFE | 189 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 2.932 g | 1258 |
| SFA 14:0 | 0.055 g | 1264 |
| SFA 16:0 | 1.545 g | 1265 |
| SFA 18:0 | 1.329 g | 1266 |
| Fatty acids, total monounsaturated | 6.422 g | 1292 |
| MUFA 16:1 | 0.005 g | 1275 |
| MUFA 18:1 | 6.417 g | 1268 |
| Fatty acids, total polyunsaturated | 1.679 g | 1293 |
| PUFA 18:2 | 1.593 g | 1269 |
| PUFA 18:3 | 0.086 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.122 g | 1210 |
| Threonine | 0.256 g | 1211 |
| Isoleucine | 0.334 g | 1212 |
| Leucine | 0.632 g | 1213 |
| Lysine | 0.258 g | 1214 |
| Methionine | 0.159 g | 1215 |
| Cystine | 0.198 g | 1216 |
| Phenylalanine | 0.452 g | 1217 |
| Tyrosine | 0.274 g | 1218 |
| Valine | 0.387 g | 1219 |
| Arginine | 0.366 g | 1220 |
| Histidine | 0.198 g | 1221 |
| Alanine | 0.292 g | 1222 |
| Aspartic acid | 0.394 g | 1223 |
| Glutamic acid | 3.066 g | 1224 |
| Glycine | 0.324 g | 1225 |
| Proline | 1.046 g | 1226 |
| Serine | 0.472 g | 1227 |
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