PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, standard snack-type, regular, low salt100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientCrackers, standard snack-type, regular, low saltCapers, canned
Calorieskcal50223
Proteing7.42.4
Carbohydrateg614.9
Fatg25.30.9
Fiberg1.63.2
Total sugarsg1.80.4
Sodiummg2162,348
Saturated fatg3.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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