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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, wheat, low salt100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientCrackers, wheat, low saltSpices, basil, dried
Calorieskcal473233
Proteing8.623
Carbohydrateg64.947.8
Fatg20.64.1
Fiberg4.537.7
Total sugarsg131.7
Sodiummg19076
Saturated fatg5.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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