Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
25.3 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Crackers, Wheat, Low Salt
473 calories and 8.6 g of protein per 100 g. Reported fiber: 4.5 g.
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Crackers, wheat, low salt
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175059
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 91% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
393calories
in 83 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.1 g | — |
| Carbohydrate | 53.9 g | 20% |
| Fat | 17.1 g | 22% |
| Fiber | 3.7 g | 13% |
| Total sugars | 10.8 g | — |
| Sodium | 158 mg | 7% |
| Saturated fat | 4.3 g | 21% |
| Potassium | 168 mg | 4% |
| Calcium | 41 mg | 3% |
| Iron | 3.65 mg | 20% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 54%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 54.5 g
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.1 g | 1051 |
| Energy | 473 kcal | 1008 |
| Energy | 1,979 kj | 1062 |
| Protein | 8.6 g | 1003 |
| Total lipid (fat) | 20.6 g | 1004 |
| Ash | 2.8 g | 1007 |
| Carbohydrate, by difference | 64.9 g | 1005 |
| Fiber, total dietary | 4.5 g | 1079 |
| Sugars, Total | 13.04 g | 2000 |
| Calcium, Ca | 49 mg | 1087 |
| Iron, Fe | 4.4 mg | 1089 |
| Magnesium, Mg | 62 mg | 1090 |
| Phosphorus, P | 220 mg | 1091 |
| Potassium, K | 203 mg | 1092 |
| Sodium, Na | 190 mg | 1093 |
| Zinc, Zn | 1.6 mg | 1095 |
| Copper, Cu | 0.318 mg | 1098 |
| Manganese, Mn | 1.781 mg | 1101 |
| Selenium, Se | 33.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.505 mg | 1165 |
| Riboflavin | 0.327 mg | 1166 |
| Niacin | 4.961 mg | 1167 |
| Pantothenic acid | 0.522 mg | 1170 |
| Vitamin B-6 | 0.136 mg | 1175 |
| Folate, total | 50 µg | 1177 |
| Folic acid | 32 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 72 µg | 1190 |
| Choline, total | 27.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 81 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 9.6 µg | 1185 |
| Fatty acids, total saturated | 5.178 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.008 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.099 g | 1264 |
| SFA 16:0 | 2.693 g | 1265 |
| SFA 18:0 | 2.371 g | 1266 |
| Fatty acids, total monounsaturated | 11.448 g | 1292 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 11.442 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.796 g | 1293 |
| PUFA 18:2 | 2.653 g | 1269 |
| PUFA 18:3 | 0.14 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.001 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.124 g | 1210 |
| Threonine | 0.242 g | 1211 |
| Isoleucine | 0.314 g | 1212 |
| Leucine | 0.582 g | 1213 |
| Lysine | 0.236 g | 1214 |
| Methionine | 0.138 g | 1215 |
| Cystine | 0.193 g | 1216 |
| Phenylalanine | 0.412 g | 1217 |
| Tyrosine | 0.25 g | 1218 |
| Valine | 0.375 g | 1219 |
| Arginine | 0.375 g | 1220 |
| Histidine | 0.193 g | 1221 |
| Alanine | 0.289 g | 1222 |
| Aspartic acid | 0.406 g | 1223 |
| Glutamic acid | 2.765 g | 1224 |
| Glycine | 0.328 g | 1225 |
| Proline | 0.925 g | 1226 |
| Serine | 0.418 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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