Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Crackers, wheat, low salt | Spices, chervil, dried |
|---|---|---|
| Calorieskcal | 473 | 237 |
| Proteing | 8.6 | 23.2 |
| Carbohydrateg | 64.9 | 49.1 |
| Fatg | 20.6 | 3.9 |
| Fiberg | 4.5 | 11.3 |
| Total sugarsg | 13 | — |
| Sodiummg | 190 | 83 |
| Saturated fatg | 5.2 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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