Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, wheat, low salt100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Crackers, wheat, low salt	Basil, fresh
Calorieskcal	473	23
Proteing	8.6	3.2
Carbohydrateg	64.9	2.7
Fatg	20.6	0.6
Fiberg	4.5	1.6
Total sugarsg	13	0.3
Sodiummg	190	4
Saturated fatg	5.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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